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	<title>Comments on: 5 steps to safe bodybuilding</title>
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	<link>http://healthnfitnesscare.wordpress.com/2008/05/13/5-steps-to-safe-bodybuilding/</link>
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	<lastBuildDate>Sat, 02 Aug 2008 15:31:18 +0000</lastBuildDate>
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		<title>By: m.sanyang</title>
		<link>http://healthnfitnesscare.wordpress.com/2008/05/13/5-steps-to-safe-bodybuilding/#comment-13</link>
		<dc:creator>m.sanyang</dc:creator>
		<pubDate>Sat, 02 Aug 2008 15:31:18 +0000</pubDate>
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		<description>good simple tips to prevent injury. i will make sure to follow them.</description>
		<content:encoded><![CDATA[<p>good simple tips to prevent injury. i will make sure to follow them.</p>
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		<title>By: Vivek</title>
		<link>http://healthnfitnesscare.wordpress.com/2008/05/13/5-steps-to-safe-bodybuilding/#comment-12</link>
		<dc:creator>Vivek</dc:creator>
		<pubDate>Fri, 27 Jun 2008 19:56:25 +0000</pubDate>
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		<description>Simple  but very informative article. Thank you.</description>
		<content:encoded><![CDATA[<p>Simple  but very informative article. Thank you.</p>
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