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	<title>Health and Fitness Care - Weblog</title>
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		<title>Walking Miles for Health</title>
		<link>http://healthnfitnesscare.wordpress.com/2012/01/27/walking-miles-for-health/</link>
		<comments>http://healthnfitnesscare.wordpress.com/2012/01/27/walking-miles-for-health/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 11:44:14 +0000</pubDate>
		<dc:creator>healthnfitnesscare</dc:creator>
				<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[bone mass]]></category>
		<category><![CDATA[evening walk]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy walking]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[morning walk]]></category>
		<category><![CDATA[Walk]]></category>
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		<description><![CDATA[This blog is intended for those who walk less than 4 Km a day. The Centers for Disease Control and Prevention, the American College of Sports Medicine and the Surgeon General recommend that at least 30 minutes of brisk physical exercise is good for your health and walking is one of the easiest forms of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthnfitnesscare.wordpress.com&amp;blog=3674931&amp;post=123&amp;subd=healthnfitnesscare&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>A Family that Eats Together Stays Healthy</title>
		<link>http://healthnfitnesscare.wordpress.com/2012/01/23/a-family-that-eats-together-stays-healthy/</link>
		<comments>http://healthnfitnesscare.wordpress.com/2012/01/23/a-family-that-eats-together-stays-healthy/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 13:06:07 +0000</pubDate>
		<dc:creator>healthnfitnesscare</dc:creator>
				<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dining]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://healthnfitnesscare.wordpress.com/?p=120</guid>
		<description><![CDATA[We love our family. We earn for our family. We cook for our family. We should EAT one meal with our family daily. A family that eats at least one meal together has many health benefits to it: Improves Family Bond - Sitting and sharing a meal increases love and respect for the family. Meals [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthnfitnesscare.wordpress.com&amp;blog=3674931&amp;post=120&amp;subd=healthnfitnesscare&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Antioxidants and Vitamins May Not Help in Breast Cancer</title>
		<link>http://healthnfitnesscare.wordpress.com/2012/01/19/antioxidants-and-vitamins-may-not-help-in-breast-cancer/</link>
		<comments>http://healthnfitnesscare.wordpress.com/2012/01/19/antioxidants-and-vitamins-may-not-help-in-breast-cancer/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 11:38:36 +0000</pubDate>
		<dc:creator>healthnfitnesscare</dc:creator>
				<category><![CDATA[Womens Health]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[breast]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[multivitamins]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://healthnfitnesscare.wordpress.com/?p=117</guid>
		<description><![CDATA[Breast cancer patients who take antioxidants may have an increased or decreased risk of death or recurrent cancer, depending on which vitamin they use, a new study suggests. Researchers found that among nearly 2,300 women with early-stage breast cancer, those who regularly used either vitamins C or E had a lower risk of cancer recurrence [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthnfitnesscare.wordpress.com&amp;blog=3674931&amp;post=117&amp;subd=healthnfitnesscare&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Lance Armstrong Survived, R.I.P Steve Jobs</title>
		<link>http://healthnfitnesscare.wordpress.com/2012/01/12/lance-armstrong-survived-r-i-p-steve-jobs/</link>
		<comments>http://healthnfitnesscare.wordpress.com/2012/01/12/lance-armstrong-survived-r-i-p-steve-jobs/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 10:32:08 +0000</pubDate>
		<dc:creator>healthnfitnesscare</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[pancreatic cancer]]></category>
		<category><![CDATA[phytochemicals]]></category>
		<category><![CDATA[prostate cancer]]></category>
		<category><![CDATA[sunscreen]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://healthnfitnesscare.wordpress.com/?p=112</guid>
		<description><![CDATA[There are as many as 100 types of cancer out there and Steve Jobs contracted one of the rare prostrate ones. We miss him and his absence makes sense to start thinking about what you can do to prevent cancer yourself. Lance Armstrong, Lisa Ray are Cancer Challengers. While there are no guarantees in life, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthnfitnesscare.wordpress.com&amp;blog=3674931&amp;post=112&amp;subd=healthnfitnesscare&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Take a step ahead! &#8211; Be the Change</title>
		<link>http://healthnfitnesscare.wordpress.com/2012/01/11/take-a-step-ahead-be-the-change/</link>
		<comments>http://healthnfitnesscare.wordpress.com/2012/01/11/take-a-step-ahead-be-the-change/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 11:52:31 +0000</pubDate>
		<dc:creator>healthnfitnesscare</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dietician]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[Nutritionists]]></category>
		<category><![CDATA[nutritionistsrepublic]]></category>

		<guid isPermaLink="false">http://healthnfitnesscare.wordpress.com/?p=106</guid>
		<description><![CDATA[by: Vineeta Kejriwal Nutritionist are not recognised in India due to following reasons: 1)there is lack of health awareness and the importance of food as medicines 2)doctors do not give importance to dieticians. On the contrary they give dietary advice to patients (ps: which is partial and incomparable to a nutritionist/dietician&#8217;s advice) so people do [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthnfitnesscare.wordpress.com&amp;blog=3674931&amp;post=106&amp;subd=healthnfitnesscare&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Start Losing Weight &#8211; Get in Shape</title>
		<link>http://healthnfitnesscare.wordpress.com/2012/01/11/start-losing-weight-get-in-shape/</link>
		<comments>http://healthnfitnesscare.wordpress.com/2012/01/11/start-losing-weight-get-in-shape/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 11:23:52 +0000</pubDate>
		<dc:creator>healthnfitnesscare</dc:creator>
				<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[tummy]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://healthnfitnesscare.wordpress.com/?p=104</guid>
		<description><![CDATA[This may sound like a tabloid preaching but it is a scientific fact: Eat More, Lose More. You didn&#8217;t have time to eat breakfast, and you got so busy with work or errands that you missed lunch; now it&#8217;s about 2 p.m. and your tummy is grumbling. Didn’t pack a tiffin and so you hit [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthnfitnesscare.wordpress.com&amp;blog=3674931&amp;post=104&amp;subd=healthnfitnesscare&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Happy Thanksgiving &#8211; Celebrate The Long Weekend Desi Style</title>
		<link>http://healthnfitnesscare.wordpress.com/2012/01/04/happy-thanksgiving-celebrate-the-long-weekend-desi-style/</link>
		<comments>http://healthnfitnesscare.wordpress.com/2012/01/04/happy-thanksgiving-celebrate-the-long-weekend-desi-style/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 10:16:21 +0000</pubDate>
		<dc:creator>healthnfitnesscare</dc:creator>
				<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[celebrate]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[festival]]></category>
		<category><![CDATA[thanks giving]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[thanksgiving recipes]]></category>

		<guid isPermaLink="false">http://healthnfitnesscare.wordpress.com/?p=98</guid>
		<description><![CDATA[Thanksgiving will be celebrated on Thursday, November 24, 2011. Thanksgiving Day is a holiday celebrated primarily in the United States and Canada. Thanksgiving is celebrated each year on the second Monday of October in Canada and on the fourth Thursday of November in the United States. Because of the longstanding traditions of the holiday, the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthnfitnesscare.wordpress.com&amp;blog=3674931&amp;post=98&amp;subd=healthnfitnesscare&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Gold Is Affordable with DesiDieter</title>
		<link>http://healthnfitnesscare.wordpress.com/2012/01/03/gold-is-affordable-with-desidieter/</link>
		<comments>http://healthnfitnesscare.wordpress.com/2012/01/03/gold-is-affordable-with-desidieter/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 10:48:48 +0000</pubDate>
		<dc:creator>healthnfitnesscare</dc:creator>
				<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet clinics]]></category>
		<category><![CDATA[diet coaching]]></category>
		<category><![CDATA[package]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diet package]]></category>
		<category><![CDATA[weight loss package]]></category>

		<guid isPermaLink="false">http://healthnfitnesscare.wordpress.com/?p=94</guid>
		<description><![CDATA[Get In Shape With Best Deal &#8211; Package for Just 999INR / $19.99/-. DesiDieter believes weight management should not be expensive. Our objective is to make you lose weight with the most cost effective plans. Our experts also strongly recommend hand held weight management regime for individual trying to lose more than 7 Kgs. A [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthnfitnesscare.wordpress.com&amp;blog=3674931&amp;post=94&amp;subd=healthnfitnesscare&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>New Year Weight Loss Tips</title>
		<link>http://healthnfitnesscare.wordpress.com/2012/01/02/new-year-weight-loss-tips-2/</link>
		<comments>http://healthnfitnesscare.wordpress.com/2012/01/02/new-year-weight-loss-tips-2/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 12:48:42 +0000</pubDate>
		<dc:creator>healthnfitnesscare</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
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		<guid isPermaLink="false">http://healthnfitnesscare.wordpress.com/?p=90</guid>
		<description><![CDATA[New Year Weight Loss Tips It’s that time of the year when everyone one tends to make resolutions for the New Year. If like always, losing weight is on the top of your list, then here are some tips to keep in mind: Exercise-the latest weight loss mantra is to move your body! Whether it’s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthnfitnesscare.wordpress.com&amp;blog=3674931&amp;post=90&amp;subd=healthnfitnesscare&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>New Year Weight Loss Tips</title>
		<link>http://healthnfitnesscare.wordpress.com/2012/01/02/new-year-weight-loss-tips/</link>
		<comments>http://healthnfitnesscare.wordpress.com/2012/01/02/new-year-weight-loss-tips/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 12:45:23 +0000</pubDate>
		<dc:creator>healthnfitnesscare</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://healthnfitnesscare.wordpress.com/?p=87</guid>
		<description><![CDATA[New Year Weight Loss Tips It’s that time of the year when everyone one tends to make resolutions for the New Year. If like always, losing weight is on the top of your list, then here are some tips to keep in mind: Exercise-the latest weight loss mantra is to move your body! Whether it’s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthnfitnesscare.wordpress.com&amp;blog=3674931&amp;post=87&amp;subd=healthnfitnesscare&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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